Nutrition facts romaine lettuce

Romaine lettuce is kinnser login low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, nutrition facts romaine lettuce, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce. It also grows well in the Mediterranean climate.

Nutrition facts romaine lettuce

For anyone interested in good health, this salad mainstay offers plenty to ponder. Romaine receives very high marks for delivering an array of important health benefits. Its versatility in the kitchen continues to evolve and impress. From crunchy leaves to its crispy heart, the delicious lettuce deserves a closer look. Let's start with an overview of the amazing nutritional value of romaine lettuce. Get ready for 15 healthy surprises. The antioxidant boosts immune systems and keeps hearts healthy. Protein is vital in losing weight, building muscle and supporting a healthy cardiovascular system, and romaine lettuce offers nearly 8 grams in each head. It's also a tasty option for anyone considering alternatives to animal proteins. It helps maintains healthy muscles and hearts too.

The large leaf pieces are a great alternative to wraps, like in our Taco Lettuce Wraps recipe.

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails.

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more. Romaine lettuce Lactuca sativa L. This type of lettuce grows in a tall head of sturdy leaves and has signature firm ribs down the center. Is Little Gem lettuce the same as romaine? Little Gem is one of many varieties of romaine lettuces, most of which are deep green with long leaves and a crisp texture.

Nutrition facts romaine lettuce

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost leaves are highest in nutrient density.

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Novella Lui, RD, M. A review suggests that people with a folate deficiency face a higher risk of having too much homocysteine in the blood. Use limited data to select advertising. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Uncooked leafy greens, like romaine lettuce, could potentially be contaminated by bacteria, such as E. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. With its watery crunch and mild flavor, we might underestimate its nutritional quality. The crispy, compact romaine heart has a slightly sweet flavor that makes it a classic in salad recipes. Protein is vital in losing weight, building muscle and supporting a healthy cardiovascular system, and romaine lettuce offers nearly 8 grams in each head. Many different kinds of romaine are produced today and packaging is varied as well. Following an E. Also, according to the National Institutes of Health NIH , beta-carotene may help prevent a condition called macular degeneration. Every serving also delivers a powerful combination of beta-carotene and vitamin C that prevents cholesterol build-up.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Skip to content. With a tall head and sturdy leaves, romaine lettuce stands out from other members of the Asteraceae plant family. A large volume of Romaine is also harvested for pre-packaged salads either as part of a mix or alone. It helps young bones grow strong, and it's important to older individuals with osteoporosis. That makes it easier to absorb the vitamins and minerals that belong in our diets on a daily basis. Grilled Steak and Romaine Elevate your best Caesar salad to entree level by pairing it with your best grilled steak. The leaves also offer a neutral flavor, with a slight bitterness at the bottom, giving a distinctive flavor profile. However, the outermost leaves are highest in nutrient density. As with all produce, fresh is best. We avoid using tertiary references.