Nutritional value of durian fruit

It has large edible pods called the durian pulp. Unfortunately, durian has a slightly ill reputation for its unpleasant smell.

Federal government websites often end in. The site is secure. Durian Durio zibethinus Murr. It is one of the most expensive fruits in the region. It has a creamy texture and a sweet-bitter taste.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. The flavor is described as tasting like cheese, almonds, garlic , and caramel all at once. Durian is an ingredient in both sweet and savory Southeast Asian dishes. One cup grams of pulp provides 1 :.

Unknown variety. These effects warrant further investigation in human interventional studies for the development of functional food. Few fruits are as divisive as the durian.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate. The following nutrition information is provided by the USDA.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell.

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Similar to Thailand, durian varieties in Indonesia are registered based on their local names, such as Pelangi Atururi, Salisun, Nangan, Matahari , and Sitokong [ 1 , 4 ]. EPS has the prebiotic potential to positively affect the gastrointestinal GIT microbiome and may reduce cholesterol [ 70 ]. Add Your Comment Cancel reply Your email address will not be published. Durian is rich in volatiles esters, alcohols, ketones and sulphur Table 8. Durian contains the amino acid tryptophan. Calories : Fat : 13g Sodium : 4. When It's Best. The carbohydrate content varies between different durian varieties in the range between Ambulance and Medical Transport. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. You can store the cooked fruit in the refrigerator for several days when kept in a tight container. Within the commercially grown variety, there are still over regional subgroups of durian.

Compared to other fruits, durian has a very high nutrition content.

Adding durian to your diet may provide a few health benefits, in spite of its higher fat and calorie count. Sulphur compounds. When compared to other fresh fruit , durian is high in fat at 13 grams per one-cup serving. Use profiles to select personalised content. The role of vitamin C in the treatment of pain: new insights. Yes, durian is suitable for high blood pressure. Women's Health. National Cancer Institute. Axe on Instagram Dr. Another three alcohols were detected in durian as 2-methylbutanol, 3-methylbutanol and 2,3-butanediol in Malaysian and Indonesian durian [ 7 , 45 ]. Octadecanoic Stearic [ 13 , 14 ]. It is full of nutrients, minerals, vitamins, and antioxidants. Find a Doctor. Learn about our editorial process. Know the top 5 bacteria responsible for causing it.