Pacepro

One of the function that pacepro made available for Garmin users is the PacePro function that acts like your own personal pacer, pacepro.

If Dave is running with me, he will keep me back at the start. I am a negative splitter naturally, but if I get too excited at the start I will of course run out of energy before the race is over. One of the things I love about the Buffalo Marathon is that the half and the full start out at the same time and I can run with Dave who does the half. I use this marathon pacing calculator from Runners Connect to map out my strategy, but I have to keep everything straight in my head which is a challenge math, lol. I had to just try my hardest to figure out where I was pace-wise, which became impossible after an at least 10 minute wait at a port-a-potty station at the 3 mile mark thanks loads of coffee.

Pacepro

As well as being an excellent training companion, a lot of the newer, high-spec watches from Garmin can help you pace your way to a new PR, and keep you from sprinting off from the start line too quickly on the day of your race. Pace is your time divided by your distance, and reflects how fast you are traveling in minutes per mile or minutes per kilometer — you can choose between the two on your Garmin. While all Garmins will tell you your pace and average pace, the PacePro feature uses other metrics on the watch to take things one step further. You can find a full list of all the compatible Garmin watches here. If you fall behind your target pace, the watch will let you know, and adjust your pace accordingly for the rest of the race to help you reach your goal. After you Select a Course , you can pick a route already run by you, or search for one completed by others. You can also customize how often you get pacing alerts from the watch — every mile, every kilometer or when the elevation changes. You can do this by physically drawing a course on the app, although this is a little fiddly on mobile. You can also select Automatic, select a starting point, how far you want to run, choose a direction, or random, then Garmin will draw you a running route. The watch will show you the split times you need to achieve your finish time. You then need to sync it to your watch.

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As well as being an excellent training companion, a lot of the newer, high-spec watches from Garmin can help you pace your way to a new PR, and keep you from sprinting off from the start line too quickly on the day of your race. Pace is your time divided by your distance, and reflects how fast you are traveling in minutes per mile or minutes per kilometer — you can choose between the two on your Garmin. While all Garmins will tell you your pace and average pace, the PacePro feature uses other metrics on the watch to take things one step further. You can find a full list of all the compatible Garmin watches here. If you fall behind your target pace, the watch will let you know, and adjust your pace accordingly for the rest of the race to help you reach your goal.

Pacepro

Nailing the right pace takes a lot of practice, but some of the best Garmin Watches have a feature that can help — Garmin PacePro. As well as keeping an eye on your pace, the PacePro feature uses the elevation of the pre-loaded course to factor in harder efforts ahead. This avoids any surprises on the day and helps you stay on track. The Garmin PacePro feature allows you to focus on the mile or kilometre ahead, rather than the overall picture. This, in turn, can help you mentally break down the distance and not get overwhelmed by how far you have to go. You can also use the up and down buttons on your Garmin watch to see your usual data screens at a glance. Subscribe now for a daily dose of the biggest tech news, lifestyle hacks and hottest deals. Elevate your everyday with our curated analysis and be the first to know about cutting-edge gadgets. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.

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What is really super cool about this, is you can ask it to map this out for you for a running route just for the fun of it, even without pacing. As I have a 75mins run scheduled as part of my Garmin Coach training, i decided to coincide the 75mins training with this 12km run. See all comments 0. I had to connect my watch to Garmin Express in order to do that and get a software update. I think the video will give a much clearer view of what happens on the run, but the watch will tell you all you need to know as you are running! Select either a course or a race distance. While all Garmins will tell you your pace and average pace, the PacePro feature uses other metrics on the watch to take things one step further. Name the course and choose your distance. I can see me using this option when I am deep in marathon training and need a 20 mile course. I also have my Ironman Kona Endurance Block run, which is a 75mins run session. Creating Your Own Course From Scratch The final way you can use this course option, is to create your own from scratch. Even the uphill effort can be adjusted and the PacePro will adjust it for you so your targeted timing will be achieved. I had to just try my hardest to figure out where I was pace-wise, which became impossible after an at least 10 minute wait at a port-a-potty station at the 3 mile mark thanks loads of coffee. When you select Pace Pro plans, you will see your courses.

Nailing the right running pace is no easy feat, even for the best runners — which is where Garmin's PacePro comes in.

US Edition. Better than Black Friday! On the next screen, you can tell the App to draw your course automatically, or you can draw your own. Then hit done. I also have my Ironman Kona Endurance Block run, which is a 75mins run session. Your options button at the bottom will appear when you have 2 points created. Once you sync it, the PacePro is ready and available for you to use in your Garmin device. Jane McGuire. No comments yet Comment from the forums. This link will take you to the Garmin site to walk you through the process. When you have been running for a while and want to add things like Tempo Runs or run at Race Pace or add other types of workouts, this tool can help you keep on pace. My task is then to catch the 10 minute slower pacer in the first half of the race and work up to the one I actually want. You will also have the opportunity to review your run elevation, which in my case, the total elevation is approximately m over 12km. If your device has this function, it is best to learn to maximise it during your training so you know what to expect when you are using it on race day.