Plum calorie

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes.

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunes , commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories and is packed with fiber, vitamins, and minerals, so it makes a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan. Plums are a good source of vitamin C, vitamin A, and fiber.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients 1 :. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium 1. By weight, prunes are higher in calories than plums. A 1-ounce gram serving of prunes contains the following 2 :. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums.

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Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley. Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green. They may be as large as a peach or as small as a cherry and are typically round but may also be heart-shaped or oval. Dried plums are referred to as prunes and are widely available nationwide and all year-round.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Plum calorie

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices. This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet.

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While the results of these studies are promising, keep in mind that more human research is needed to support the heart-protective effects of plums and prunes. Prunes are produced by drying special plum varieties, usually the French Agen. Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. The flesh color may vary from yellowish-gold to reddish-purple. Huang D. Plums, raw belong to 'Fruits and Fruit Juices' food category. University of Manchester. Octadecanoic acid. Someone can eat plums raw or cooked in various recipes. Download spreadsheet CSV. Systematic review: the effect of prunes on gastrointestinal function. Plums are not a rich source of protein. Avoid plums that are damaged, discolored or mushy. Cryptoxanthin, beta.

Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors.

Health Conditions Discover Plan Connect. However, their content of antioxidants and ability to reduce inflammation are thought to play a role 23 , 24 , Sometimes plum allergies are not related to birch pollen and can be more serious. Dietary antioxidants and health promotion. Plums are delicious as is, eaten whole as a simple snack, but are great as part of a raw or cooked dish as well. Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. You can bake plums, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. Avoid purchasing plums that are rock-hard. Easy to Add to Your Diet. Plums are a low-fat, low-calorie, high-fiber source of carbohydrates. Carb counting is complicated. Share this article. Dried plums are referred to as prunes and are widely available nationwide and all year-round. Understand audiences through statistics or combinations of data from different sources.