Polar running index

Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected polar running index GPS or stride sensor.

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do.

Polar running index

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:. Calculation begins when you start recording the session. During a session, you may stop twice at traffic lights, for example, without interrupting the calculation. After your session, M displays a Running Index value and stores the result in the training summary. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Aerobic fitness norms for males and females aged 6 to 75 years: a review.

With the Running Index report in Itwank web service you can easily monitor your progress and see how your running performance develops over time. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:. Your Running Polar running index score is calculated automatically after every run.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate and the GPS function is on and when the following requirements apply:.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation.

Polar running index

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion.

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Thank you for signing up! Support Updates Search. A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M is a top-level watch for runners who want more. Polar Ignite 3 Titanium. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. Polar Vantage M2. Designed for function, the Polar Vantage M2 works as hard as you do. Maximal aerobic running speed refers to the running speed at which VO2max occurs. Read our whitepaper on the subject. If you use a stride sensor for speed measurement, the stride sensor must be calibrated.

Running Index offers an easy way to monitor running performance changes.

The single Running Index values form a trend that predicts your success in running certain distances. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Your Running Index score is calculated automatically after every run. After your session, V displays a Running Index value and stores the result in the training summary. All Files. Follow your progress and see race time estimations in the Polar Flow web service. Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure. Running Index gives you valuable information about your maximal aerobic running performance. Polar Vantage Performance Series Our flagship series is tailored for high-performance and endurance sports and training. Thank you for signing up! A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M is a top-level watch for runners who want more. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation.