Poses de pole dance

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Poses de pole dance

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You hold the pole with one arm stretched above your head to do this. Then hold the pole with the second arm slightly below your chest. Then turn your body in a brief spin, and as you begin to spin, lift your feet away from the floor. Several variations of the basic spin exist. You can equally get creative with how you hold your legs while spinning.

Poses de pole dance

In this section of the website, you can browse a variety of pole dance moves and tricks based on classification or skill level. Want to browse all pole dance spins? Want to see all beginner-level pole tricks? You can also search for your favorite moves in the search bar below. Introductory pole dance moves include everything you need to know to practice safe pole dancing movements and motions.

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