Rambutan calories

Rambutan is a tropical fruit teeming with nutrients and antioxidants.

The rambutan has been likened to a sea urchin with its bright, spiky shell and egg shape. However, underneath its tough exterior, rambutan has a creamy, sweet flesh that's rich in antioxidants and contains vitamins and minerals. Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. One cup of canned rambutan, packed in syrup and drained g provides 72 calories, 1. Rambutan is a good source of vitamin C, manganese, and copper. The following nutrition information is provided by the USDA.

Rambutan calories

The name rambutan originally comes from the Malaysian term for hair. When peeled, rambutans resemble lychee and longan fruits. Its translucent white flesh is wonderfully juicy, sweet and creamy. Rambutan has a single seed placed in the centre of the flesh. The fruit is nutritious and offers several health benefits. For example, rambutan helps to lose weight, improves digestion, and provides excellent illness resistance. Rambutan is a good source of vitamin C, B3, minerals, and natural sugar. It includes sufficient phosphorus and calcium too. In addition, Rambutans can benefit the skin, digestive system etc. The nonclimacteric tropical fruit is native to Malaysia. However, they have just lately begun to spread around the globe. Apart from their distinctive look and delicious taste, they also have several fantastic health advantages.

Rambutan allergies are rare but have been reported. Health Conditions Discover Plan Connect. Research suggests that rambutan fruit helps fight infections.

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The rambutan has been likened to a sea urchin with its bright, spiky shell and egg shape. However, underneath its tough exterior, rambutan has a creamy, sweet flesh that's rich in antioxidants and contains vitamins and minerals. Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. One cup of canned rambutan, packed in syrup and drained g provides 72 calories, 1. Rambutan is a good source of vitamin C, manganese, and copper. The following nutrition information is provided by the USDA. Like most fruits, rambutans are primarily composed of carbohydrates. There are 31 grams of carbs in a cup of canned rambutan, with 1.

Rambutan calories

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra cost to you. All opinions are our own. Rambutan is an unusual-looking fruit from Southeast Asia. Does it offer anything distinctly different in terms of nutritional composition from more common fruits? This article provides a comprehensive guide to rambutan, covering its nutritional values, health benefits, potential drawbacks, and more.

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As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. It may also cause stomach disturbances. Promotes Healthy Digestion. It is a sweet fruit full of natural sugar. Higher intakes of fruit, like rambutan, are associated with greater bone mineral density, likely due to the effects of potassium. Yet, the flesh can add a sweet flavor to salads, curries and desserts or can be enjoyed by itself. Various compounds found in the rambutan flesh and peel may strengthen your immune system and help fight infection. Rambutan has a single seed placed in the centre of the flesh. Their nutritional profiles are very similar as well 36 , This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time.

Much like other tropical fruits, such as the jackfruit , lychee and mangosteen , rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient thanks to both its unique appearance and impressive nutrient profile.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The following nutrition information is provided by the USDA. Measure content performance. How to Eat Them. Rambutan seed Nephelium Lappaceum L. However, their exterior appearance differs. Research suggests that rambutan fruit helps fight infections. Despite their different flavors and exterior appearances, their flesh is similar in color and nutritional profile. Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. Rambutan allergies are not very common. However, rambutan seeds are nutritious and safe for human consumption when cooked. The rambutan fruit is about the size of a golf ball. They may cause a rise in blood glucose levels. Examples of the different varieties include Cikoneng, Rapiah, Sinyonya, and Binjai.