Relaxing fish tank

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Aquariums can be so relaxing. The sound of gently flowing water and the slow movement of beautiful fish calms the soul. But this peace can come to an end if your fish start fighting or if they're high maintenance and tough to raise. The types of fish you choose play a key role in how peaceful your aquarium is. Let's look at the top nine fish if keeping fish for relaxation is your goal. A great place to start is with the neon tetra.

Relaxing fish tank

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J Clin Nurs. However, while research has shown the presence of attachment behaviours in other human-animal relationships, relaxing fish tank, such as with dogs [ 6667 ], it is not evident that fish exhibit behaviours such as proximity seeking or separation distress. An exploration of the potential risks associated with using pet therapy in healthcare settings.

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When I first set up my first home aquarium in the house, I began finding myself somewhat dazed just watching the fish interact within the tank and found myself oddly soothed by the sound of the water and filtration system. Naturally, I was curious at this point, if my fish tank was calming me down or reducing my stress and if fish tanks are suitable for reducing anxiety? I had to do a little research. Here is what I learned in the process. The sound of running water has been known to soothe, calm and reduce stress for years. Fish tanks re-create this same sound of running water which in return can provide health benefits including reduced stress, anxiety and reduced agitation.

Relaxing fish tank

A beautifully decorated aquarium full of glittering Rosy barbs, elegant Angelfish, and shoals of sparkling Neon tetras makes a stunning centerpiece in any home. Before buying a tank, research the correct tank size for your fish. As a general rule of thumb, you need one gallon of water per inch of fish. Tiny tanks often lack filtration systems and heaters, which can lead to polluted, chilly water conditions that stress the fish. Stressed fish are more susceptible to diseases and will fail to thrive. This neat rectangular fish tank is the perfect size for a nano aquarium setup that would look great on a stand in your lounge or even on a desktop at work. You can keep a peaceful community of small tropical fish or perhaps a betta fish and a few compatible tank mates. This tank is also perfect for a shrimp-only setup. In this image, you can see how even a tiny 5-gallon tank can be transformed into an underwater wonderland complete with a mysterious, backlit cave. Imaginative planting has been used to create a beautiful, atmospheric picture that the hobbyist has used to house a small shoal of Harlequin rasboras and some exotic Blue shrimp.

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Although substantial clinical and methodological heterogeneity precluded the use of moderator and subgroup analyses in the current review, it is plausible that participant characteristics may have had similar moderating influences on the effectiveness of human-fish interaction. Although participants reported lower levels of anxiety in the aquarium versus no aquarium condition, this did not reach a level of statistical significance. The findings of this review provide tentative support that interacting with fish in aquariums may be beneficial for psychological and physiological well-being among humans. Other benefits associated with keeping fish included happiness [ 52 ], entertainment, and education [ 81 ]. Similarly, older adults who were given fish to care for in their own home experienced no greater reduction in anxiety measured using the Trait scale of the STAI after six-months, than those who received visits from the researcher, or no intervention [ 60 ]. Nat Rev Immunol. One study also explored how staff were affected by the intervention [ 54 ]. Nurs Clin North Am. Systematic searches were conducted to identify relevant primary research of any design. Most studies involved adult populations, and where reported, mean ages ranged from Methods Systematic searches were conducted to identify relevant primary research of any design. For one study, a lack of detail regarding the methodology made it difficult to determine whether results were presented in full [ 81 ].

A peaceful aquarium can help put you at peace and allow you to unwind and destress at the end of the day.

Self-rated health short-term health complaints , long-term health complaints : no relationship between presence of an aquarium in the workplace, and any dimension of self-rated health was found. Toward a psychology of human-animal relations. Beetz A. Four themes identified: reasons for owning fish as pets; the environment; caring for pet fish; and benefits and limitations of owning fish as pets. Nutritional intake was measured as the amount of food in grams consumed at each meal during the intervention period, and in both studies, was found to significantly increase in the two weeks following installation. S2 Appendix: Protocol. Review questions Through a systematic review of the literature, this article aims to explore the psychological and physiological benefits of interacting with fish in aquariums. BPSD Nursing Home Disruptive Behaviour Scale : significant improvements on domains of uncooperative, irrational, sleep and inappropriate behaviours but not annoying or dangerous behaviours. A great place to start is with the neon tetra. Washington, DC: Island Press; S2 Appendix Protocol.