Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game. Sure, rocker step basketball can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. Training Tips: Push explode back - you really want to explode backwards to create separation from the defense. Get balanced - By getting balanced, this will create consistency in your jump shot.

Rocker step basketball

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The Rocker Step is an advanced version of the jab step that, if executed properly, can help you leave defenders in the dust. Like login register.

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After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way. Pointer : when dribbling around the defender or chair to the hoop, we want players to get all the way to the hoop with just a one-bounce dribble, if possible. Push the ball forward when getting around the defense. You can practice some or all of the dribbling moves above. Then have the lines face the opposite direction, move the chairs or cones and repeat all these moves with the left-hand diagram B.

Rocker step basketball

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up. Your first step is most important and you must make a long, quick stride with your non-pivot foot as you push off your pivot foot. Keep your head up and accelerate past your defender by pushing the ball forward. After jabbing with the non-pivot foot, use the same foot to make a quick crossover step. Keep your pivot foot still as you make the jab and crosover steps.

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With this progression, you execute the step back move. Begin in the Triple Threat position 2. All of these are cues to dictate what you should do next. Player Resources. Drive to the basket or pull up for a shot. Here are a few situations to consider when executing a jab step:. To Train Like the Pros, with the Pros:. Begin in the Triple Threat position 2. Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James. Quickly rock back in the original direction, using your back foot to push off. Member Login. To Train Like the Pros, with the Pros:.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot.

Just imagine reaching the pros and having to face a defender like Kawhi Leonard or Lebron James. If the defender reacts and jumps back in attempt to recover, this gives you space to pull up for a jump shot. Leave a Comment Name. With this progression, the player takes one dribble at the basket, then steps back for a jump shot. What does this mean? Free eBooks. It will also make your shot motion more efficient by limiting moving parts. You will find more drills and training tips like this at our Elite Guard Camps. To Train Like the Pros, with the Pros:. Here are a few situations to consider when executing a jab step:. Leave them blank if they are currently blank. Age Level. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out.