Run repeat

So that means only cardio for me right now.

Oscar Wilde once said that consistency is the last refuge of the unimaginative. Well, if that's true, then most successful runners I've known are downright boring. A good runner follows one workout with another over and over again for days, weeks, months, and years. In today's quick-fix society, some might confuse consistency in training with being in a rut. To those who say, "What I need is a sure-fire, four-week program to run a new PR," I would advise: Change that to four months and you stand a better chance; make it four years and your odds will improve even more. That's because it takes years to develop your physiology and program the neuromuscular pathways that help you run faster.

Run repeat

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Bring on the New Year!

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The Michigan High School Athletic Association state finals kick off Friday and will roll into Saturday for the top boys and girls bowling squads and individuals from across the state, with all four divisions crowning champions. Team championships are on Friday, followed by individuals on Saturday. Here's a breakdown of the top teams and individuals to watch this weekend. Waterford Mott senior Brendan Riley is seeking to cap his prep bowling career with a second-straight individual Division 1 crown. He qualified second out of his region, scoring 1, to a 1, posted by Utica Eisenhower junior Dylan Harnden. The only higher individual scorers in the boys regionals were Davison junior Joe Merz with 1, and Belleville junior Johnathan Hatcher with 1, Walled Lake Northern brings a strong pair to the finals field, too, with senior Alex Harwood and junior Cody Antrobius. A pair of challengers bowling for Utica, freshman Ava Mazza and junior Hadley Clark , scored 1, and 1, to finish in their region and should be prime challengers. A crowded field from Region 3 could also have a new champion, with three bowlers going over 12, Flushing senior Hannah Reid , Lapeer freshman Isabellah Aasaro and Holt sophomore Emma Cadwell.

Run repeat

Hollier — who also served previously in the Michigan Senate — announced his campaign last fall. Waters organized an announcement event in Hamtramck for Thursday morning. The 13th Congressional District covers most of Detroit and all of Hamtramck and Highland Park, extending east to encompass the Grosse Pointes and Harper Woods and southwest to a large swath of Downriver. In the solidly Democratic district, the primary all but guarantees the winner of the general election. Start the day smarter. Get all the news you need in your inbox each morning. In the primary election — the first held under the newly drawn district — Thanedar won Hollier came in second with Thanedar went on to win the general election, and incumbent U. Rashida Tlaib won reelection to represent the rest of Detroit in Congress.

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Home About Press Contact. It took Dathan Ritzenhein more than a decade to set an American record of in the meters in Zurich in August. Throughout this period, Ritz had four different coaches and trained in at least four different locations. Despite these changes, one principle remained constant—the devotion to putting in the miles. Well, if that's true, then most successful runners I've known are downright boring. Form Drills for Runners. They provide crazy comfort and I feel like I can run for miles in them. City Guide: Panama City September 22, They fit pretty snug, which I like, and have a flyknit top over the sole. Bring on the New Year! The Right Stick May 7, Central America. Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. I love running outside in sunny weather! How to Make the Most of Treadmill Runs.

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals!

All Athletic Casual Formal staples. Explore More: Wuhzen, China March 30, Best Folding Treadmills. Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. How to Run Longer. Holidays in London December 15, Bold Spring Jackets February 24, Bring on the New Year! North America. A good runner follows one workout with another over and over again for days, weeks, months, and years. Athletic Fitness Menswear. Running Tips. Central America. You may also like.