Saturated fat in 93/7 ground beef

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Saturated fat in 93/7 ground beef

Which is healthier, ground turkey or ground beef? But is it really that much healthier? First, when comparing one meat to the other, you must level the playing field and compare the two using the same number of ounces and the same ratio of lean-to-fat. This lean-to-fat ratio is the percentage of lean meat versus the percentage of fat. Ground beef has calories, 7. Ground beef has 2. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke. Ground turkey does have less saturated fat, but only by 0. In a small bowl, whisk lime juice, fish sauce, sriracha, soy sauce and honey and set aside. In a large skillet, heat sesame and vegetable oil over medium high heat.

Fatty acids, total trans. Daily values are based on a calorie a day diet.

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Being on a carnivore diet means eating a lot of light and dark meat, especially beef. I talked with a nutritionist to identify the healthier choice and checked the nutritional information for ground turkey and beef to make an informed decision. Ground turkey is often used as a healthier substitute for ground beef. ButcherBox sells humanely raised and sustainably sourced meat. Overall, the nutritional profiles of lean ground turkey and beef are very similar, with lean meat from ground beef having more saturated fats.

Saturated fat in 93/7 ground beef

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: ground chuck; meatballs or patty. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

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Nutritional value of a cooked product is provided for the given weight of cooked food. In a small bowl, whisk lime juice, fish sauce, sriracha, soy sauce and honey and set aside. Contribute to this site Contact webmaster. Add to favorites. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fatty acids, total trans. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Add to diary. But is it really that much healthier? Pantothenic acid [Vitamin B5]. Hexanoic acid. Food properties Source. Please consult with your doctor before making any changes to your diet. Daily values are based on a calorie a day diet. Niacin [Vitamin B3].

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people.

In a small bowl, whisk lime juice, fish sauce, sriracha, soy sauce and honey and set aside. Fatty acids, total trans. Octadecenoic acid. Decanoic acid. February 16, Saturated fatty acids. Nutrition Facts. The power of plant-based foods. Hexadecenoic acid. Hexadecanoic acid. Daily values are based on a calorie a day diet. Carotene, alpha. Daily values are based on a calorie a day diet. Add to diary. Download spreadsheet CSV.