Small stability ball

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By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. You can also use your ball to roll out sore muscles or to support low back or neck during exercise. We love versatile fitness tools, especially ones that can work your entire body and fold up to fit in your pocket! Our best-selling exercise ball easily inflates to your desired firmness which might vary depending on use.

Small stability ball

We earn a commission for products purchased through some links in this article. Any Pilates fans out there will know what a difference a Pilates ball makes. Well, studies have shown they test your strength , stability and balance at once, whereas other Pilates equipment such as Pilates rings , ankle weights and resistance bands only really train your strength with a bit of stability thrown in for Pilates rings. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place. Our fave thing about them? The amount of exercise balls on the market can make things v confusing, we know. A yoga ball is the larger aerobic kind that you might see pregnant women bouncing around on as they're said to help bring labour on , whereas a Pilates ball is a small, squishy style; around the size of a football size specifics below, courtesy of Korin , but made from the same material as a yoga ball. One of my favourite ways to use it is to place the ball behind your upper back to add a stability and deep core challenge when doing crunches. Here are some more tips on how to use a Pilates ball:. Diameter : 24cm. This soft, teal Pilates ball is rated 4. Diameter : cm depending on how firm you make it.

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Skip to main content of results for "mini stability ball". Results Price and other details may vary based on product size and color. Overall Pick. Amazon's Choice: Overall Pick This product is highly rated, well-priced, and available to ship immediately. Or fastest delivery Wed, Mar 6.

Small stability ball

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs.

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It comes in sand or black, and is made from a sturdy PVC with a leather-like feel that makes it both comfortable and easy to grip during exercises. Poor Please rate 5 4 3 2 1 Great! The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. Use this wonder prop to up muscle activation in sitting, standing or lying exercises that target arms, tummy, buns and thighs. Accept and close this notification. Compact and easy to use We love versatile fitness tools, especially ones that can work your entire body and fold up to fit in your pocket! Terms Privacy. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Diameter : 22cm. We recommend inflating to your preferred level of firmness and intended use.

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We earn a commission for products purchased through some links in this article. Terms Privacy. Diameter : 24cm. A slightly deflated ball provides more stability whereas a firmer ball makes for a more challenging workout. Fitness Mad is known for its versatile and good value home gym equipment, including this Pilates ball. Dimensions Diameter 5 in Read our complete warranty terms and conditions Shipping Merrithew serves the globe shipping within the US, Canada and many oversea destinations. Send your questions. Contact your local distributor who will be happy to assist you with your order. Or use it after a long day of sitting for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia. Questions Please enter your questions here. Contact us at retail merrithew. Use it during your workouts to create instability in your stabilizer muscles to sculpt a lean and toned body.