Sweet potato curry bbc

A storecupboard spice pot with red and green lentils, chickpeas and coriander.

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic.

Sweet potato curry bbc

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. It's a great way to introduce your kids to curry. Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers — great with rice and peas. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further.

Add the onion and a pinch of salt and cook for 5—6 minutes, or until the onion is soft and translucent.

You can whip up this easy chickpea curry with just a few store cupboard staples - perfect for a laid-back supper. This is designed to be a low cost recipe Each serving provides kcal, Add to favourites. Unfortunately we are unable to add this recipe to your favourites, please try again later. Send to mobile.

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat. Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic. Add the curry powder, stir and cook for 1 minute, then add the chicken and sweet potatoes and stir-fry for 3—4 minutes.

Sweet potato curry bbc

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. Cook the sweet potatoes in boiling, salted water for mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.

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Sweet potato curry recipes. See more sweet potato recipes Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. One pot chilli con carne. This recipe is designed to be made in conjunction with a low-cost store-cupboard. Add the chickpeas, tomatoes and sweet potato to the pan. Season, sprinkle with coriander, if you like, and serve with seasoned yogurt and naan bread. Christmas Christmas dinner Christmas cheeseboard Christmas pudding Christmas trimmings see more Speedy lentil coconut curry. Print recipe. Garnish with the roasted peanuts, if using, and chilli, if you like it spicy. Our mobile app Search, save and sort your favourite recipes and view them offline. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. By Elena Silcock.

Slices of sweet potato roasted in olive oil replace the tortilla chips in this winning recipe.

Try this as part of this menu. Print recipe. Is peanut butter healthy? Iraqi lamb kofta kebabs. Serves Serves 2. Add the chickpeas, tomatoes and sweet potato to the pan. By Rick Stein. By Sarah Cook. Sweet eggy bread in custard. Preparation time less than 30 mins. Meanwhile, cook the rice according to the packet instructions. Send to mobile. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Umami roast potatoes.