The doctors kitchen

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life, the doctors kitchen.

A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine. Our research team have done all the hard work for you. We review s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. We are on a mission to make everyone happier and healthier through food. We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science. We built our own nutrition calculator to provide more reliable nutrition information.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. Love It. Great value! I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff. As a busy mum to triplets, a wife and a nurse it often feels like cooking is just another thing I have to do. This app gives you the option to batch cook, cook for families and more, it is just perfect.

We've squashed a few bugs and added some new twinkly features!

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :.

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart. Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition. Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin. Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:.

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Food For Thought. Find recipes that match your health goals. What people are saying. Get new weekly recipes delivered straight to your inbox. Ten Percent Happier. I feel like when I make these recipes, I just feel better about myself overall. Passion Struck with John R. Oh well. FEB 27, Cloves. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Rhiannon Lambert. On todays episode we talk about : Being intentional about what actually generates energyHow the conditions of stress do not yield our best workHow Play, Power and People are your productivity best friends It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. Ratings and Reviews.

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A lot of relatives have told me in the past about chewing cloves everyday. Catch Dr Zollman on Episode 72 and talking about the rise of integrative medicine and how it applies to cancer prevention, therapy and preventing recurrence after treatment. Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod. I love how informative this podcast is and the advice is easy to understand and easy to put into practice. About About. Dr Mindy saved me from going down the medication and dangerous belly fat that goes with menopause. Expert knowledge and advice from qualified professionals. Customer Reviews. Simply change the serving sizes in-app for the correct ingredient amounts. Genius :.