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Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress. All Videos are also available for a 7 Day On-Demand viewing period. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health. Move of the Week. Therapeutic Application: Coregeous Ball assists in waking up side muscles.

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Both offer group fitness certification trainings that allow practitioners to adapt best practices for classes, private clients or personal practice. These complementary formats work in tandem to advance embodiment and health through self-massage and evidence based practices. This course gives you fact-based SMR application and strategies to eliminate pain and elevate performance. Day 1 — The Science of Rolling Explore pain physiology, fascia geography and ball choreography. Polishes presentation and programming skills. The Roll Model Method Practitioner Certification was hands down the most intelligent decision I made in my coaching history. It provided me with invaluable knowledge for treating the myriad of issues that arise with all different body types. You will go beyond formulaic instruction and learn to think, teach and coach creatively within your classroom and with individual clients based on their needs and fitness level.

Tuneupfitness

Use them individually for highly targeted, precision rolling, or together as a pair to disperse pressure. For 24 or more, check out wholesale pricing. Through precision rolling, the OGs effectively target, release and relieve various aches and pains, ranging from neck stiffness to plantar fasciitis. These soft massage therapy balls can be used to target specific trigger points and high tension areas in your body by gripping and grabbing your skin, fascia, and multiple layers of muscles for deep relief. Nourish your superficial, deep and loose fascial layers to stimulate nerve endings while improving fluid circulation, physical coordination and overall wellness. Healthier tissues improve your sense of body awareness and position, both in stillness and motion. Use the Therapy Balls to heighten your sense of touch and movement. Designed to go where you go. Warm-up and recover at the gym, rollout under your desk, or use on long car rides.

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Email Address. Our Fitness Formats. Featured in. Orders are processed within 24 to 48 hours when products are in stock. Therapeutic Application: Coregeous Ball assists in waking up side muscles. First Name. Customer Reviews. Create your account Lost password? Search Tune Up Fitness. All shipping is ensure against damages, loss, or late arrivals.

Our videos, products and educational courses empower you with the self-proficiency skills to alleviate pain, improve mobility and reduce stress. Videos available for 7-Day rental or with a monthly subscription.

Product Quick View. Email address. Learn More About Subscriptions. What our customers are saying. Back to login. We accept returns of unopened products up to 14 days after delivery. Find a Course. Benefits -Reduce muscle tension. Move of the Week. You could use the yoga ball in combination with personal training, Yoga, or massage therapy for maximum benefits. First Name. Material Rubber. Therapeutic Application: Unwinds fascia between inner hamstrings and encourages lymphatic drainage above the knee. Sweating it out at the gym, enduring grueling workouts, and….