Vegetable samosa nutrition

Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards, vegetable samosa nutrition. A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of vegetable samosa nutrition, 2 g of protein, 1 g of fiber and 1 g andreea dragoi sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way. A samosa with butter, stuffed with potatoes and fried in oil, will be richer in fat, carbohydrates and calories than one based on thin puff pastry or peas and carrots stuffed with low calorie and cooked wonton.

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Vegetable samosa nutrition

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Proportion of total calories contributed by protein, carbs and fat. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

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Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Vegetable Samosas Samira's Kitchen. Main info: Vegetable Samosas Samira's Kitchen 1 samosa Calories 39 g 9 g 6 g 2 g 0 mg 1 g mg 0 g 0 g. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator.

Vegetable samosa nutrition

One large piece 50 grams of aloo samosa has kcal. The majority of the calories are from the fat or oil used to deep fry the samosa. Calories in a samosa depend on its serving size or quantity in grams and recipe. Avoid eating samosa as it is a deep-fried snack high in calories, saturated fat, and trans fat. Download the Hint app to track your calories and nutrients for Samosa. It is a high-calorie deep-fried snack that contains saturated fat and trans fat. Eating foods high in saturated fat leads to weight gain. Hence eating samosa is not good for weight loss. To learn more read our blog on how to reduce saturated fat in your diet and lose weight. Samosa is a deep-fried snack with high trans fat.

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I never skip arm day. Height ft ins Weight lbs. More importantly, learning how to use a variety of vegetables, fruits and other healthy foods to meet your nutritional needs instead of trying to get all of your essential nutrients through prepared foods such as samosas is always a big plus. Or regularly undertake activities such as heavy gardening, heavy DIY work. If you have the opportunity, confirm the nutritional information of a samosa before you buy it. Get our iOS app from the App Store. Amount of sodium in Large Vegetable Samosas: Sodium. In addition, you will have a good dose of fiber by eating vegetables, which can improve the health of your digestive system and help you lose weight or simply maintain it. Click here to change to metric. If not, make your own samosas. You can read more about our Cookie Policy in our Privacy Policy.

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What is your goal weight? If you have the opportunity, confirm the nutritional information of a samosa before you buy it. Amount of protein in Large Vegetable Samosas: Protein. Energy: calories Protein 4. Proportion of total calories contributed by protein, carbs and fat. Daily dog walking brisk pace, twice a day. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. According to several studies, and as is well known, increasing the amount of vegetables you eat can help reduce the risk of chronic diseases, including cancer, heart problems, stroke, hypertension, bone loss, diabetes, kidney stones and hypercholesterolemia. Moderately active - Do light to moderate intensity exercise times a week. How much protein is in Large Vegetable Samosas? I never skip arm day. Height ft ins Weight lbs. Choose which cookies you allow us to use. Download the app.