Water tracker bullet journal

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being. And, water tracker bullet journal, of course, I created a little free printable that will help you with that, so be sure to scroll until the end of the post. This post may contain affiliate links.

This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Thank you for supporting this website. Too often, many of us walk around in a constant state of dehydration. Drinking water is the most simple of acts, yet we forget to constantly sip throughout the day. A bullet journal water tracker is a great way to get creative and keep an eye on your water intake.

Water tracker bullet journal

I came across some water trackers a few months after I first started bullet journaling. I was browsing through Pinterest for new spread ideas and found a page where you could count the amount of water you had that day. Now, I have never been a big water drinker or drinker of much else really. So I thought I would give it a try. And it has changed so much for me! Water trackers are simply a way for you to track how much water you had to drink that day. Bullet journals are great for lots of reasons and for me, this is one of them. Tracking how much water I drink every day has been incredibly beneficial to me. I feel like I have more energy now and like I can get more done with my day. We might not realize the role that water plays in our daily lives but it does make a pretty big difference. A lot of people are getting by on a cup or two of water a day when you actually need a lot more. However, scientists are starting to believe that more water might be necessary. You can read more about that here. I am not in any way, shape or form, a doctor, so take this information with a grain of salt. I aim for 8 cups of water a day.

I hope you found some inspiration from these water tracker ideas. A few years ago, I created a mountainscape July bullet journal theme.

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind.

Create healthy habits and use this free printable water tracker Bullet Journal page to track your daily water intake. We all know we need to stay more hydrated. But knowing and doing are two different things, right? During a busy day, it can be hard to remember to drink water regularly or remember just how much you have had to drink. If you have followed us for a while, then you already know we are big fans of habit trackers in our Bullet Journals. Using trackers is an easy and very effective way of creating new habits. By using a bujo water tracker you can easily see how often you drink and how to improve your water intake. If you also use a mood or health tracker then you will even start to notice how dehydration may affect your moods and health.

Water tracker bullet journal

Increasing your water intake has many benefits but is easier said than done. We provide free water tracker templates and a water challenge that will motivate you to drink more! Online Water Tracking Apps. Create a free printable water tracker chart to track your water intake. As soon as you start tracking hydration you will notice that you drink more water.

Fnaf free roam android

This post may contain affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. For the water tracker below, all you need to do is colour in the boxes according to how much water you drank. Image by sharonajournals This bujo monthly spread combines two health-focused trackers on one page. Your email address will not be published. Image by alexanndoodles This is a monthly water tracker. You can add your water tracker right to your habit tracker. I loved how much it turned out, so I thought I would give. Search for:. Master Bullet Journaling. They will be of no extra expense for you, but I will receive a small credit. Remembering to drink water throughout the day is something I tend to forget. You have successfully joined our subscriber list. It can complement your health or mood tracker if you have one as a lack of H20 can affect these trackers. Those little bottles between the daily boxes are actually to track water consumption, and I see that she actually did pretty well with her water that week. Another one from Camelbak calculates how much you need if you are planning an exercise outing such as hiking or biking.

Create healthy habits and use this free printable water tracker bullet journal page to track your daily water intake.

These are just tools and references I found online for myself that I thought might be helpful to others. More Blog Posts. Please see my full disclosure for more information. A lot of people think that drinking 4 cups of soda or 2 smoothies is the same as drinking water. Thank you for supporting this blog! Sometimes I drink a glass of water without realizing or adding it to my tally. A water tracker is ideal for people who forget to drink enough water and for those who just want to make sure they stay hydrated. This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Sign me up. The amount of water on the side of the tracker in liters and the days of the month down below make it simple to track water consumption each day. Do I drink enough water throughout the day? My personal favorites are streaks and plant nanny. Use a water tracker. Image by customizednotebooks Instead of bottles or glasses to fill in, this bullet journal water tracker is a chart with water intake carefully plotted each day.