X stretch p90x

P90x X Stretch Video Download.

The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week. However, it's highly recommended that you do it instead of resting for all the benefits that active recovery provides. Stretch X was designed with two purposes in mind: to increase your flexibility and to loosen your muscles for the intense workout throughout the rest of the week. Stretching helps prevent injury, as explained by the Mayo Clinic, and avoid plateaus that can keep you from achieving your goals.

X stretch p90x

This workout is part of the P90X set. There are 3 sun slautations to warm up, then the workout begins. A man shows modifications for the less flexible, and he has one girl who is super-flexible who who keeps teasing. Tony was a little more goofy and teasing in this than in some of my other workouts with him so those that found him annoying might not like this one. There are some nice neck stretches to start, then shoulers and forearms all get attention. There is a short section of ballistic stretches, then a few yogaish moves and some floor stuff that works the legs, glutes and back. Then stand up for a low squat, then seated for more hamstrings, then close with upward dog and child's pose. It's about an hour long. It was kind of annoying to keep switching between standing up and sitting down. I would have preferred to have allt he standinf, seated and floor work grouped accordingly, and that would also have made it possible to do this workout in sections. As is, it's tooo random to do that way so you can't really use it unless you've got the whole hour. It's a solid routine, but I seldom have time to do that much stretching at once.

Frog-One hands and knees, les spread wide in parallel position. Stretch X is suggested to be performed on the last day of every week, but you can do it more often if you like.

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This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. Each P90X Workout Schedule is designed with a specific goal in mind. Every P90X Workout Schedule is broken down into 4-week phases. This is to prevent plateaus and to continue to challenge your muscles without overtraining.

X stretch p90x

P90X is a comprehensive workout DVD series with 12 different workouts. They're all designed to hit different body parts and aspects of fitness. Plyometrics is one of the most difficult workouts and involves a lot of jumping and bodyweight movements. P90X plyometrics is a lower body workout with five groups of exercises and one bonus round. You start with a warm-up that has a few basic exercises, like jumping jacks, that get your body ready for the workout. After the warm-up, the host, Tony Horton, brings you right into the workout. There are five groups of exercises in the workout and one bonus group after that. Each of these five exercise groups consists of four moves; there are three exercises in the bonus round. For each group, you go through the four exercises in order.

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Each is held a long time. A man shows modifications for the less flexible, and he has one girl who is super-flexible who who keeps teasing. These stretches target multiple muscles in the shoulders, chest, back and arms:. Standing side stretch Roller-Rolling in a ball on your back 10 times Shoulder Stand to Plough pose Back Hero-Kneel with knees and feet wider than hips, slowly lie backward to stretch quads. Seated Spinal Stretch on each side Cat Stretch-nice and slow Glute stretch-Lie on back place one ankle on opposite thigh. Take same arm and do standard Tricep stretch. Wrist-forearm flex stretch Dreya forearm stretch. The 35 Stretch X exercises come from yoga, martial arts and general sports training. The program starts out with sun salutations from yoga as a way to gently warm up and stretch the entire body. Structure Your Routine. You only need two pieces of equipment for the Stretch X routine: a yoga mat and a towel.

The stretch routine included in the P90X program — called Stretch X — will come as much needed relief after the program's other intense cardio and strength training workouts. P90X Stretch X is optional; you can do it instead of resting on the last day of each week. However, it's highly recommended that you do it instead of resting for all the benefits that active recovery provides.

Search this site. I'll run down a list of what he does and try to explain them a bit: Sun Salutations-3 times through--I think there is one more sun salutation at the end, but these are the only other ones. Do other side Back Up the Car-With arems straight out shoulder sheight, Slowly look over shoulder on each side. Standing split leg Hamstring Stretch-Take a step forward with one leg with heels aligned, turn back heel out, exhale forward over front leg Toe Flexor-point and flex feet and do circles to loosen up ankles Downward Dog with calf stretches Upward Dog with Ankle stretch Child's pose with right and left side stretches This was very thorough, and went pretty quickly IMO. Fitness Training Stretching. Purpose of Stretch X. Do both sides. It's a solid routine, but I seldom have time to do that much stretching at once. For the wrists and forearms there are two exercises:. Even during the warm-up, when the crew is doing yoga, Tony will ask you to step up to your hands instead of jumping up to them. I usually break this up into three days, doing 20 minute sessions each day or you could do upper body one day the first half of the workout and lower body the next the second half , or skip chapter points to specific muscle groups. Learn more Got it. Page details. The workouts in P90X are switched up every few weeks, but Stretch X remains constant. You will see the same stretches from the other P90X warm-ups and cooldowns, but X Stretch still introduces a handful of new exercises.