Yoga with kassandra morning

Trying to be more consistent with your yoga practice? Being unnecessarily stressed is the exact opposite of how yoga should make you feel. Instead, start small.

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat maybe while still in your pajamas , do a few stretchy poses , work out sore muscles, and have just a little bit of time to yourself before scratching things off your to-do list. The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt , is a one-stop virtual shop that offers a variety of morning yoga flows. In her sessions meant for a morning practice, Reinhardt encourages you to remain extra mindful while you stretch, sometimes even suggesting you choose a word to set as your intention for the day. Before you make coffee, check your phone, or head off to work, try moving through one of these Yoga with Kassandra morning flows, and revel in the fact you started the day on a high note. If you have a bit more time, try this minute stretch to start your morning with mindful movement. As the flow continues, Reinhardt suggests keeping one word in mind to represent your intention for the day.

Yoga with kassandra morning

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Breathe and feel the stretch from your left foot to your left foot. Try this video to wake yourself up. Keep your right knee bent as you plant homeexchange right hand behind you, fingers pointing toward the back of the mat.

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If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes. Quick Energizer Chair. March Vlog. February Vlog.

Yoga with kassandra morning

Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice. Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat. This program includes philosophy lectures, yoga classes, journaling prompts and a training manual. Connect to the ten wisdom goddesses of Tantra through philosophy lectures, yoga classes, journaling prompts and an in-depth training manual. It incudes lectures, yoga class, journaling, visualization and a detailed manual. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations.

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Updated: Feb. From a squat, sit down and bring your feet hip-distance apart. If you want to intensify the stretch, bring your hands wider than your shoulders, press through the palms, and straighten your arms. Slowly release and come back to sitting by reversing how you came into the pose. From your forward bend, walk your hands back toward your hips and slowly lift your chest. This minute video offers a well-rounded intermediate practice with a focus on flexibility and strength. Try this video to wake yourself up. Not feeling it this morning? Still half asleep? Bring your hands together at the front of your chest. If you like, focus on one word that encompasses what you want for your day or simply focus on a sense of stillness and self-awareness. Breathe here as you press your hands, and especially your index fingers , into the mat and lengthen through your upper body. Photo: Yoga With Kassandra. Bring your forearms to the mat with your elbows slightly in front of your shoulders in Sphinx Pose. The following sequence slowly engages all the major muscles without being overly strenuous.

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Not feeling it this morning? Press down through your left sit bone to keep it from lifting off the mat. Lengthen through your back and lift the top of your head. Start your minute morning yoga practice to wake up seated. Straighten your legs and then cross your right ankle over your left knee. Stay still or hold onto your elbows and sway gently from side to side in a rag doll version of Standing Forward Bend. Come onto your belly and extend your legs straight behind you, hip-distance apart or wider. Instead, start small. Video loading Heading out the door? Try to create a straight line from your shoulders to your knees by engaging your core, glutes, and thighs for stability. Stay still or alternately bend each knee as you stretch through your calves, ankles, and hamstrings.