Youtube dance exercise

You might have an OK time in a kickboxing or cycling class.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained.

Youtube dance exercise

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. But otherwise, you'll just need your body and your energy,' advises Sheedy. As always, there will be some people who need to take more care before taking on new workout styles. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort.

The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later.

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If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending together into a seamless dance routine.

Youtube dance exercise

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT , but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master. But just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers.

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This means everyone who has ever danced should be proud of themselves for doing it! Getting through these concerns and focusing on enjoying the class, people and movements is a great self-confidence booster. Help to improve coordination 'Moving your arms whilst lifting or bending legs, for example, can be tricky at first. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. Do you need any special equipment to do dance workouts? Your complete calisthenics guide for all levels. Sheedy breaks down five major benefits of dance workouts. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Releases endorphins If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up. Where do we sign up! This minute workout will get you familiar with a basic routine that's doable for the whole family, too. And did we mention she completely crushes the routine? More endorphins equal more positivity, better sleep, improved cognitive function, happier relationships and more contentment all around. Build muscle strength 'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury. This minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music?

Dance has also been shown to reduce cortisol levels which results in lower stress levels — something we could all benefit from! The vibes? And honestly? Feeling like the star of your own music video? Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. Perhaps best of all, though, is the rush of endorphins. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. You'll find her searching the internet If, at any point, you feel like you need a breather — take one, grab some water and jump back in whenever you're ready. Can you remember identifying as such a Sandy or even a Rizzo? Getting through these concerns and focusing on enjoying the class, people and movements is a great self-confidence booster. You can use dance to emote feelings, release stress , enjoy the freedom of movement and really express your mood. Ashley suggests doing this in the AM to get endorphins flowing and set yourself up for a good day. PureWow wellness.