Zwift fondo

The series kicks off this weekend, and Zwift has made some fun changes this year:.

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals. Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs.

Zwift fondo

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP Functional Threshold Power is set correctly, though it is a good workout even if you're already confident in your FTP. An accurate FTP is critical to getting the most out of Zwift's structured workouts. The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Take a break from the structured training and take some time to listen to your body. This is a great time to get outside if you can. Or enjoy the terrain of Zwift. Ride how you feel, but keep it on the easier side. If you need to skip or miss a day, this is the session to take a pass on. But if just need a mental break, feel free to opt for this session over one of the harder workouts.

Back Who we are Testimonials. From here, you will taper to rest, zwift fondo, recover, and sharpen up over the next week. Newest Featured Posts.

The winter series, comprising of three separate events and trio of distances, gives users the chance to ride around Wattopia with thousands of other people in a non-competitive race environment. The principal aim of each Fondo is to complete the route, challenging yourself against the distance and the clock. There is no shortage of preset workouts available to download and use, with most found on whatsonzwift. The general plan is to do three workouts a week over the selected time period, the sessions ranging from harder intervals in sub-threshold Zones, to above-threshold riding for shorter periods. Read more: How to become a better sprinter on Zwift? Longer rides are obviously helpful to build endurance, but many workouts will still insist on some high effort sprints or riding during such sessions. There are also long tempo intervals to follow to train the rider to sustain a higher effort on the longer climbs.

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends are the first weekend of each month, starting December 2, UTC and ending in April December will use the original routes, while January will use the routes, and so on. New this year, each fondo length has its own unique kit unlock. These kits are exclusive, meaning they will never be available anywhere else.

Zwift fondo

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else. A true badge of honor!

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The preference do this workout with ERG mode OFF since some fade is almost inevitable, and it is about doing the best you can rather than hitting a specific power. Sign up to the newsletter. This is a big session today. Read Travel stories. So pick a route with some challenging terrain - in the middle of this workout you will be free-riding, but you will still feel the terrain. Zwift League points are assigned to riders and the cumulative points earned in each race rank a ride for the E-Fondo Series using Zwift Age Groups. Sign up or log in to your Zwift account online or on your mobile device. With so many riders taking part, everyone should be able to find a group going at their desired pace. Build all while holding a good low cadence down in the 50s. He lives in Northern California with his beautiful wife, two kids and dog. Follow on Strava. Workouts: 3 Total duration: 2h 10m Total stress points: Longer rides are obviously helpful to build endurance, but many workouts will still insist on some high effort sprints or riding during such sessions. Get Started. Sign Up Free Trial.

Length: 94 km

But punctuating that long, steady base work, we will surge for 5min four times throughout. There are multiple timed segments in each event including sprint points, and KQOMs throughout the Zwift routes which are used for the E-Fondo Series scoring. This week's long ride features some sweet-spot intervals to start before going into a long Zone 2 endurance block to finish. Workouts: 3 Total duration: 2h 50m Total stress points: The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. Enter E-Fondo Asheville. Average workout: Duration 1h 7m Stress points Inline Feedbacks. The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here. Keep your muscles firing as we back off the load to let you recover and freshen up for the big day! Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs. Can you achieve the same max power in both sets? This site contains affiliate links to Amazon, Wahoo, and other brands. November 27,