Cabbage calories 100g

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Cabbage calories 100g

Cabbage is often associated with the infamous cabbage soup diet , but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. The below information is for one cup of raw, chopped cabbage 89g. This cabbage nutrition information is provided by the USDA. Cabbage has a very low glycemic index of Keep in mind that glycemic index GI is based on consuming foods alone without any other food in the meal. Adding other foods with protein, fiber, and fat will drastically impact the glycemic effect. Protein, fat, and fiber slow the release of sugar into the bloodstream. Cabbage is basically a fat-free food. There is less than one gram in a single one-cup serving.

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Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, radishes, and Brussels sprouts 1. It comes in a variety of shapes and colors, including red, purple, white, and green, and its leaves can be either crinkled or smooth. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi , and coleslaw. In fact, just 1 cup, or 89 grams g , of raw green cabbage contains 2 :. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin 2. As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system 3 , 4. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds 5.

Cabbage calories 100g

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Learn about our editorial process. Monounsaturated fatty acids. White cabbage Brassica oleracea var. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Pasta Salad. Nutrition Facts. Braised Beef Chuck Roast with Cabbage. Tissue culture and genetic transformation of cabbage Brassica oleracea var. Please consult with your doctor before making any changes to your diet. Red cabbage varieties, such as Red Meteor and Ruby Ball, are growing in popularity. Food Chemistry. Soliman GA. Nutrition Facts. Carotene, alpha.

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Terms and Conditions Privacy Policy. Health Benefits. However, the amount of secondary metabolites carotenoids, vitamin C, anthocyanins, flavonoids and total phenolic compounds and proteins are reportedly higher in the outer leaves Zhao, Daily values are based on a calorie a day diet. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Adverse Effects. Cabbage, raw, freshly harvest, common danish, domestic, and pointed types. This is due to the high fiber content and the presence of glucosinolates. Red pepper, as ingredient, cooked. Cabbage, raw. Journal of Central European Agriculture. Folates have a role in the process of cell division.