Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

Calories in dunkin donuts donut

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Extra Extra Creamer. The glazed donut has about 12 grams of added sugar, which, again is actually much lower than most other listed items.

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Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

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Oats Overnight Glazed Blueberry Donut. And unlike strawberries, these donuts are always in season. This fun spin on the tried-and-true if a bit tired donut revolving door of glazed, chocolate, maple, and strawberry is a refreshing option for Dunkin' lovers. Nutrition summary: Calories Each donut has just calories, 36 grams of carbs , milligrams of sodium, 10 grams of fat, 4 of which are saturated fat, and no cholesterol. Dunkin's jelly donut is a delightful snack that is, like many well-loved items, simple yet healthier than you'd imagine. Fat 11g. The sugared donut is similar to many on this list, in that simplicity is the key to its status as a healthier selection off the Dunkin' menu. Contrary to what diet culture might have you believe, both provide an energy source for our body. And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar.

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Additionally, each chocolate treat has just milligrams of sodium, 13 grams of added sugar, 75 milligrams of potassium, 13 milligrams of calcium, and 2 milligrams of iron. Bon Appetit Crumb Donuts g. There are 59 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron in each donut. Whoever said vanilla is boring has clearly never tasted a lovely Dunkin' vanilla frosted donut. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. United States. There are just 9 grams of added sugar in each item. The apple n' spice donut sounds seasonal, but rest assured it can be found on Dunkin' menus throughout the year. Finally, each donut comes with 1 gram of fiber, 4 grams of protein, 55 milligrams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. In general, of course, additional sugar isn't the most nutritional option, but when stacked up against donuts that have a lot more weighing them down and adding saturated fat and sodium, the sugared donut looks pretty good. The sugared donut is similar to many on this list, in that simplicity is the key to its status as a healthier selection off the Dunkin' menu. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.