Caroline girvan iron

Another excellent total body strength workout.

What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Especially my shoulders. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s.

Caroline girvan iron

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Sign me up. During the recovery Caroline previews the next exercise.

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Wow—what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. It is done 6 times. So I am definitely seeing some strength gains from this series. I lifted heavier on a few other exercises, too but by the end of the workout I was burning out even with 8 pound dumbbells. Caroline was as well and she was using her 8. It is the partial reps—they seem like they should be easier but they are killer! The burn! This workout is made up primarily of supersets.

Caroline girvan iron

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Like Loading View all posts by 2lazy4gym. All of the exercises in this workout are done interval style: 60 seconds of work followed by 20 seconds of rest. That works very nicely as a finisher after a total body workout. Especially my shoulders. Caroline exhausts each muscle group completely before moving on to the next muscle group. Like Like. Email Required Name Required Website. The weights listed below are what I used. Leave a comment Cancel reply. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done.

This was an excellent total body strength workout. In fact, I felt really strong while doing this workout—as if I could have lifted heavier on some of the exercises. I am already lifting heavier dumbbells thanks to all of the Iron Series workouts preceding this one!

That works very nicely as a finisher after a total body workout. That workout uses very light dumbbells but my shoulders were so fried from this workout that even those light dumbbells were making my shoulders burn! Comment Reblog Subscribe Subscribed. Leave a comment Cancel reply. Published by 2lazy4gym. Another excellent total body strength workout. Email Required Name Required Website. As I indicated yesterday, today I did a strength bootcamp workout from Sydney. View all posts by 2lazy4gym. This is definitely one of those excellent workouts. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. Like Loading I had a serious debate with myself about whether to go through with the workout because from the title I was certain burpees were in my future.