Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva?

Every single morning Ernestine Shepherd wakes up at 2. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she previously had never done any exercise having been exempt from school physical education lessons as a child because of an injury she sustained in a car accident. The Independent spoke to a snowed-in Ernie on the east coast of the US on the phone which finally connected after the theme tune from Rocky blared down the line for a minute or so. In addition to her exhausting-sounding fitness routine, Ernie eats five to six small meals a day. These often include oatmeal, a handful of walnuts and crushed pineapple for breakfast, a baked white potato, chicken and asparagus as one of her lunches followed by brown rice, turkey and string beans and then sweet potato, tuna and spinach.

Ernestine bodybuilder

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success. The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger. Ernestine Shepherd currently benches around 50kg and lives off nuts, eggs, chicken, and vegetables, and it shows. In she earned the Guinness World Record title as the world's oldest living female competitive bodybuilder. She embarked on her mission in the name of her beloved sister, Velvet, who died from a brain aneurysm - and Ernestine continues to lift weights in her memory today. What do you think about Ernestine's incredible transformation? Let us know in the comments Ernestine's life changed when she went out with her sister, Velvet, to look for swimwear and the pair were both spurred on to get in shape. Tragically, Velvet later died from a brain aneurysm and tough times followed for Ernestine, who admits she "went to pieces" and "didn't want to do anything". A visit from Velvet in a dream and the support of her mates eventually got her moving again, inspiring her to set out and break a world record for her sister. Then, in and with huge amounts of work, she entered a competition and won, leading Guinness World records to contact her and crown her a record holder.

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Shepherd runs dozens of miles each week and eats several small meals a day. But less than 20 years ago, she was a pudgy, middle-aged woman who hated what she saw in the dressing room mirror as she tried on swimsuit after swimsuit. Didn't want my fingernails broken. That all changed when Shepherd decided her health trumped all and hit the gym. Here's how Shepherd made her jaw-dropping transformation:.

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together.

Ernestine bodybuilder

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case. One day she went out shopping with her sister, Mildred Blackwell.

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Personally, she likes to compete in 5K and 10K races and run marathons. RSS - Posts. IE 11 is not supported. Recipes from the Show. RSS - Comments. Finally, eat healthily and then drink lots of water — Ernie aims for around eight glasses per day. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too. Velvet later fell ill and suffered a brain aneurysm. How to decode nutrition labels on food and drinks you consume Beyonce has no idea what she's done for me. Mirror Choice.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Her diet consists of 1, calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week.

Contents move to sidebar hide. Get in touch with us at yourmirror mirror. Share this —. Mar 14, PM. RSS - Posts. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Enough excuses: year-old bodybuilder is motivating others to start exercising Copied. Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter. Read our privacy notice. Log in.