Garmin body battery

This groundbreaking tool promises to transform the way we track our energy levels. But, how accurate is it truly?

Affiliate links on Android Authority may earn us a commission. Learn more. Garmin Body Battery is a feature on Garmin devices that offers insight into your energy and readiness for training. The feature is available on several watches from the company. But is it a useful feature? How does it work?

Garmin body battery

But what is it , and why should you care? Step forward, Body Battery. It shows you the impact of physical activity, stress, relaxation and sleep on your body, and can also give you an idea of how prepared your body is for physical exertion. Are you ready to take on a challenging workout or do you need to focus more on recovery? Body Battery works by monitoring physical activity, stress, rest and sleep, and combining the influence of these four factors to produce a score. Specifically, your device will track your stress levels, activity data and heart-rate variability HRV , to decide how much your battery has been charged or drained. Garmin Body Battery levels:. W hat is heart-rate variability? Heart-rate variability is where the time between each heartbeat fluctuates slightly. Garmin uses this difference in heart-rate rhythm as an indirect indicator of stress. Increased heart -rate variability means lower stress.

He holds a Master of Science MSc and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

Our bodies work the same way," Garmin explains. Sleep and sitting around with your feet up replenish your Body Battery score. But how can you use this tool and how does it work? Read on to find out more. The Body Battery number is based on the charge and drain on your body.

But what is it , and why should you care? Step forward, Body Battery. It shows you the impact of physical activity, stress, relaxation and sleep on your body, and can also give you an idea of how prepared your body is for physical exertion. Are you ready to take on a challenging workout or do you need to focus more on recovery? Body Battery works by monitoring physical activity, stress, rest and sleep, and combining the influence of these four factors to produce a score.

Garmin body battery

Our bodies work the same way," Garmin explains. Sleep and sitting around with your feet up replenish your Body Battery score. But how can you use this tool and how does it work? Read on to find out more. The Body Battery number is based on the charge and drain on your body. The charge number reflects how much rest your body has had — rest can be naps during the day, or periods of sitting with your feet up, but the best way to boost your rest number is to sleep.

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The Garmin Body Battery provides you with a score, ranging from 0 to , indicating your body's energy reserves. Credit: Garmin. This indicates estimated values generated by combining population data and individual trends. Outside of work, Steven is passionate about health and fitness, and particularly enjoys high-intensity interval training, weight training, and increasingly, spending time recovering. Your immune system will often kick into gear before you start showing any symptoms of illness, but your Garmin device may be able to spot the impact this has on your heart-rate variability. What is Garmin's Body Battery? Product roundups. Here are some ways the Body Battery feature can help you in your fitness and health journey:. Know someone who is stressed? The higher the score, the more energy you have available. Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress.

So what is Garmin Body Battery?

So what is the Garmin Body Battery, you may be wondering. Above all else, listen to what your body is telling you about your recovery. This allows you to make informed decisions about when to push yourself during workouts and when to take it easy. We use cookies to ensure that we give you the best experience on our website. Body Battery offers a quick insight into some of the data your Garmin device captures. Part of what makes Garmin devices so impressive is the company's software, with great ways to understand what your stats actually mean. The best indicator of recovery, after all, is the way your own body feels. However, five nights of missed sleep start to rack up. It shows you the impact of physical activity, stress, relaxation and sleep on your body, and can also give you an idea of how prepared your body is for physical exertion. Start Here! Subscribe now for a daily dose of the biggest tech news, lifestyle hacks and hottest deals.