Garmin vo2 max chart

GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status, garmin vo2 max chart. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Updated Feb. Related: 8 Best Budget Running Watches.

Traveling along the trails, sidewalks, and main streets of the towns they reside in, runners, cyclists, and endurance sports athletes everywhere all know a familiar sound. The delightfully gratifying chirp of a fitness tracker as you complete your next mile, achieve a new PR personal record , or record a new VO2max. I decided to explore the technology of Garmin fitness watches to understand how VO2max is calculated and do a baseline comparison of how these wearable technologies VO2max predictions compare to laboratory testing. Speed data from reliable segments are used to calculate a VO2, oxygen consumption, during that segment. From these calculated theoretical VO2 values, heart rate information is used to determine effort of segments.

Garmin vo2 max chart

In the never-ending quest to give runners more data and more reasons to upgrade and spend more on their watches , watch companies are squeezing every bit of information they can think of into their watches. The unfortunate part is, not only are most of these measurements useless because they rely on imprecise formulas or data measurements , but they can actually be a huge detriment to your training. Let me bask in this fitness. Put simply, the VO2 max metric on your watch is wrong and it means next to nothing. In college, I participated in a research study within our kinesiology program. As part of the study, a few athletes and I were asked to perform a lab-driven, VO2max test. After my test, the researcher paused and told his colleagues to remember this day because they would never see a higher VO2max. I paraded that piece of paper around like Charlie Bucket. Based on the considerable difference in our test scores, you would think my higher VO2max would equal a greater performance. However, my teammate beat me in every single race that year. I had a superhuman VO2max. I should have left him in the dust. Yet, not only did I lose to him, but I regularly found myself mid-pack of most races.

On the flip side, the Garmin race predictor is notorious for overselling your race performance. During activity, your Gamin will look at your heart rate and speed to make an estimate of your VO2 Max using those lookup tables.

VO2 Max is a measure of endurance fitness, determined by recording the maximum rate you can use oxygen during high-effort extended exercise. Read on to find out more and how to improve. In a lab test, volume of oxygen VO2 breathed in is measured, and compared to how much is left over when you breathe out to find out how much was actually used by the body. When the rate oxygen is used stops increasing, even while exercise intensity increases, that is your VO2 Max rate. If you can burn more fuel in any block of time, you will find endurance exercise easier at any given speed. As you can imagine, the only real way to accurately measure VO2 Max is in a sports lab, with a gas exchange mask, while exercising, for example on a treadmill for runners.

We earn a commission for products purchased through some links in this article. Why Trust Us? These days, tons of running watches will give a measurement of VO2 max, from the Garmin Forerunner 55 and Garmin Enduro to the new Suunto 9. So could it possibly be that simple? Overall, the results look better than I might have expected, but there are some differences between the various approaches taken by different watches. VO2 max is basically the definitive measurement of aerobic fitness. It tells you the maximum rate at which you can take oxygen from the air and deliver through it through the lungs into the bloodstream for use by your working muscles. The best is to do it directly, by measuring the oxygen you consume while you exercise to exhaustion. Next best is to estimate it while exercising to exhaustion; for example, based on the distance covered during a minute run. This along with basic information like your age and sex is what GPS watches like the Garmin Forerunner , , and do, by having you run for at least 10 minutes while simultaneously measuring your pace and heart rate.

Garmin vo2 max chart

GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Updated Feb. Related: 8 Best Budget Running Watches. On the flip side, the Garmin race predictor is notorious for overselling your race performance. There are plenty of stats that Garmin watches can now supply you with including monitors of your sleep, energy, and stress. But I am not going to get into that. Instead, I am going to focus on the Garmin stats that are directly related to your run training and performance.

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Great summary of garmins training terms. I suspect these two are in conflict. About Get on the List! The Garmin Training Status uses your VO2 Max estimations and training load how much and how hard you are running to assess how effective your training is. The VO2 Max data was gathered from lab tests, along with the participant age, sex, weight, maximum heart rate and heart rate at various exercise effort levels. Comparing it from one run to the next is pointless! All these factors can raise your heart rate and lower your VO2 Max score. I had a superhuman VO2max. I know full-well. Do more of them and make them gradually longer to get gradual but large improvements to your VO2 Max, with noticeable changes within 6 weeks.

VO2 Max charts are an incredibly helpful tool when it comes to measuring your aerobic and endurance capabilities. While the term itself might look a bit foreign at first glance, its meaning is actually fairly straightforward.

In a lab test, volume of oxygen VO2 breathed in is measured, and compared to how much is left over when you breathe out to find out how much was actually used by the body. Patent and Trademark Office [2] Firstbeat Technology Yes I think that is true. Firstbeat conducted their own study to validate the technology and its effectiveness at estimating VO2max. Actually think it might be an artifact of using an indoor bike for a few days for the 1st time hot and no cooling wind but maybe not. Looking at this list used to make me sad Why does VO2max not directly correlate with race times? Is there a zero missing here? Like carrying a pound load over a given distance compared to carrying nothing: Same step count, but a different level of exertion. So logical, and still i do get influenced by all those numbers. They found that Garmin technology provided a VO2max estimation within 0. The Garmin Training Status uses your VO2 Max estimations and training load how much and how hard you are running to assess how effective your training is.