How many calories in a croissant

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How many calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings. Most types contain — calories per serving. They also contain selenium. Plus, some types of flours used to make croissants are enriched with B vitamins like thiamine, folate, riboflavin, and niacin One medium butter croissant contains 1 :. Selenium is an important nutrient that protects your body against oxidative stress and affects the function of your thyroid gland

You can also cut your serving in half.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Other Recently Popular Foods: J.

How many calories in a croissant

If you've ever savored a delicate croissant pastry, you probably weren't thinking about croissant calories or croissant nutrition. Because croissants have substantial amounts of fat, saturated fat, sodium and carbohydrates, consider placing them in your diet's "special treat" category. One large butter croissant contains calories, notes Washington University in St. This tasty pastry has 33 grams of carbohydrates, making up 11 percent of a 2,calorie daily diet. It also contains 12 grams of total fat , 6 grams of saturated fat, 0. On the positive side, a butter croissant does offer 6 grams of protein and 4 grams of dietary fiber.

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How many calories are in Large Croissant? Butanoic acid. Download spreadsheet CSV. Croissants also last 1—2 months in the freezer. Doughnuts, sweet rolls, pastries. Learn more. Use profiles to select personalised advertising. Ham and Cheese Croissant Sandwich. Although croissants are not considered a nutrient-rich food and some may even say an "empty calorie" food like all foods in moderation, they can still be included in a healthy diet. How much Vitamin A is in Large Croissant? Selecting healthy toppings can enhance the nutritional value of your croissant. Other nutrient quantities will also vary based on baked good size differences. Register Sign In. Amount of fiber in Large Croissant: Fiber. See Our Editorial Process.

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Vitamin B12 [Cobalamin]. Assess the brand: Does it operate with integrity and adhere to industry best practices? Doughnuts, sweet rolls, pastries. Hexanoic acid. Croissant contains 3. The calorie content of croissants varies depending on the brand, flavor, and fillings. We include products we think are useful for our readers. Furthermore, some research suggests that eating foods that are highly processed and rich in both saturated fats and simple carbohydrates , such as croissants, may harm heart health. Eicosatetraenoic acid. Use limited data to select content. Are Bagels Healthy? Percent calories from