Salt tablets for runners

Every runner sweats as a natural way for the body to cool itself.

While running, you lose thousands of milligrams of sweat, per hour, and you lose electrolytes in the process too. Therefore you need supplements to replenish the lost electrolytes while you are on the road to prevent the risks of low sodium levels. If you have ever wondered why your sweat is salty, that's because you're losing salts when you engage in intense activities like running, and these salts are considered to be your body's electrolytes. Your body's electrolytes control the movement of fluid in your cells, and also muscle and nerve function. Sodium helps to maintain your body's blood pressure , but since your body's sodium concentration is mostly lost while you are sweating on the road, you are at a high risk of suffering low blood pressure.

Salt tablets for runners

SaltStick matches the electrolyte make-up of your sweat more closely than any other hydration product to help you perform and recover. Visit the Store. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness. Customers like the versatility of the product, mentioning it's great for running, hiking, and bike rides. They say it helps to hydrate and retain water, and it'd be great to use during a race. Customers also appreciate the quality of the salts, stating that they are a very effective supplement. They also like how convenient they are to use and carry around. Customers have also said that the salt helps to prevent muscle cramping.

Yanar was our former Fitness Group Testing Manager. All photos. It's easy to check on the progress of an existing order via your tracking details.

We earn a commission for products purchased through some links in this article. Ready to get on top of your hydration? Here are our top picks, at a glance. Keep scrolling to read more. Electrolytes are essential minerals including sodium that the body needs to stay hydrated. When sodium intake is too low, symptoms can range from gastrointestinal distress to nausea, bloating , fatigue , impaired concentration and dizziness.

Using salt tablets for running can be a controversial idea. Supplementing with salt on a run might sound a bit random, but there is actually quite a bit of science behind it. Runners often consume salt tablets during particularly long or hot runs as a way to replenish some electrolytes lost through sweat. Salt contains sodium, one of the main electrolytes that is lost as you sweat. These tablets, capsules and pills all provide concentrated sodium. If you are sweating and therefore losing electrolytes faster than you can replenish them, salt tablets might be beneficial when running. Here are a few circumstances where salt tablets might be beneficial for runners. One common reason runners use salt tablets is that they believe the sodium will help stop or prevent muscle cramps. However, if you are experiencing consistent muscle cramps after long, hard or hot runs , it might be worthwhile to test out some salt tablets for runners. Muscle cramps can be caused by multiple different things, but one of those things does in fact relate to sodium.

Salt tablets for runners

Salt tablets are a popular running aid for two types of runners in particular: salty sweaters, and plain water drinkers. Whether you should take salt tablets to improve your race day performance will depend largely on whether you fall in to one of these two groups. Although sports drinks are often more popular, not all athletes like using them as their primary source of electrolytes. Some prefer salt tablets.

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The latter was developed by exercise physiologist and nutrition scientist Dr. This product is built together with pink Himalayan salt and prevents muscle cramping, as well as hydration imbalance. SaltStick matches the electrolyte make-up of your sweat more closely than any other hydration product to help you perform and recover. The products that excelled on test are stamped with the esteemed Runner's World Sports Nutrition Awards logo below. We earn a commission for products purchased through some links in this article. Learn more how customers reviews work on Amazon. DrinkMix Visit the Store. Query Topic Where is my order? Runners tend to have lower sodium levels, requiring them to take salt tablets to supplement the loss. Caffeine free, each serving provides mg of sea salt, retaining magnesium, chloride and potassium. Customers like the taste of the nutritional supplement. Add to List. There is a useful guide to doing a sweat test , which involves weighing yourself before and after running and also taking into account the fluid you took on during the run. Fiona Russell. To see product details, add this item to your cart.

Have you ever heard about or seen runners or cyclists using salt tablets?

Recreational runners may also be wondering if they actually need salt tablets. Best for All Ages. Some, like Nuun Sport, have low calories, low carbs, and use Stevia as a sweetener for shorter runs. If you have no problem consuming plenty of water, Hi-Lyte capsules are an excellent way to get your salt on the go without having to carry much. The taste is quite salty but it's easier to swallow and does not dissolve in the mouth easily. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Salt tablet side effects will happen if you consume too much. Can I exchange an item? Score: 9. Take a look around any fitness supply store. You should check the brand's reputation to be assured about the effectiveness of the salt pills and also your safety upon taking the product.