Sports tape for shin splints

We earn a commission for products purchased through some links in this article. Why Sports tape for shin splints Us? Shin splintsofficially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureusrunners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

Sports tape for shin splints

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. People with flat feet and stiff arches are also prone to shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. Kinesiology therapeutic KT tape may help prevent and treat shin splints. KT tape may also help stabilize the muscle around the shin and improve blood flow. Using tape provides compression, which may help to boost circulation and reduce pain. You can use KT tape in conjunction with other healing modalities. For maximum effectiveness, you must use proper taping techniques. Follow these instructions carefully and check in with a professional if you need guidance.

You can use compression sleeves, socks, or bandages. Read More ».

When you overuse the muscles in your shins, they can become inflamed. Inflammation, more often than not, causes pain. So, if anywhere between your knees and ankles become painful, you could have shin splints, or as medical professionals like to call them, medial tibial stress syndrome. Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries. This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. Follow these five simple steps to relieve and prevent shin splints:.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. People with flat feet and stiff arches are also prone to shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part.

Sports tape for shin splints

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur. Often shin splints occur from poor running form or wearing the wrong running shoes see our list of good running shoes for shin splints. With taping, however, you can speed up the process significantly. When the body is injured, it sends lymphatic fluid to that area causing your shins to swell up and become inflamed. This can lead you sore or painful shins, which is not fun. But taping, especially using tape with elastic properties like KT tape or Rock tape , reduces the soreness of shin splints by lifting the skin and allowing greater mobility of lymphatic fluid to transport white blood cells throughout the body, which heals the area quicker.

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Popular products. This brings your tissues inwards towards the tibia. Take a break from activity as often as necessary. A Case of Medieval Shin Splints. Is running bad for your Knees? Step 2 Wind the tape around the back of your leg back towards the inside in an upwards direction. A small study found that KT tape was effective in reducing pain and improving hop distance in people with hyperpronation. Advertisement - Continue Reading Below. It is used during treatment and rehabilitation phases, as well as…. How to treat patellar tendinopathy. Apply a strip of tape starting at the front of the ankle, around the outside, and underneath your leg in a spiral, finishing on the outside of the upper shin.

Last Updated: July 21, Fact Checked. This article was medically reviewed by Troy A.

Learning the correct technique on taping for shin splints can help relieve some of your pain and prevent future injuries. This simple taping technique helps reduce discomfort associated with conditions like… Read More ». Back pain from running? You can still shower and exercise with it on. To prevent long-term issues, treat shin splints as soon as you develop symptoms. Taping can be used to relieve shin pain and allow inflamed tissues to recover. We do the research so you can find trusted products for your health and wellness. We avoid using tertiary references. Why Elastoplast? A small study found that KT tape was effective in reducing pain and improving hop distance in people with hyperpronation. Products to consider. A Case of Medieval Shin Splints. The stretches described here can help you prevent shin splints. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction.