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Wall Sit Hold Place your back and shoulders against a wall and bend your knees to 90 degrees. MOD: Perform this exercise without weighted objects. Maintaining square hips to the wall in front of you, push your hips back and hinge forward as far as you can while maintaining a flat back, slightly bending your right knee and keeping the weighted objects close to your shins. I encourage you to take these moves at your own pace, focusing on proper alignment and engagement to get the most out of every bit of this quick and sweaty workout. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Dec 24, Dec 24, Equipment: weighted objects dumbbells, optional kettlebell, water bottles, jugs or other , elevated surface. Did you mean lala koi onlyfans? MOD: Keep both feet planted and perform a Romanian Deadlift — hinging at the hips with a flat back, keeping the weights in close to your shins, and driving through your feet to come back up to standing.