Training for decathlon

Shop Now. Where you'll feel it: In the joints shoulders, elbows, wrists and muscles pecs, training for decathlon. Sets and reps: Three sets of 15 reps, with 30 seconds of recovery between sets. Pointers: Place your hands slightly wider training for decathlon shoulder width apart, press your elbows out as you lower down, and go all the way until you can "kiss" the ground, keeping your head aligned with your spine.

Posted In: Multi-Events. I started to post a while back on, "Thinking about doing the Decathlon? So I am open to any suggestions or recommendations you might have! I have a few questions first: P. I don't have a personal coach for several months, so any advice is greatly appreciated. How long should I train in a single training session in hours?

Training for decathlon

The decathlon and heptathlon are not for the weak of heart. These events take years to master, and are usually undertaken by the athletes who are the most dedicated. There is so much beauty in trying to become the best at multiple events… but it requires a lot of work, and can be extremely challenging at times. A high school sprinter or thrower might get frustrated trying to correct a bad habit, or feel like training is sometimes too mundane. A decathlete or heptathlete has to deal with that tenfold, as they are always trying to not just learn new skills as a beginner , but also refine their skills across all disciplines. To address this, here are five essential considerations when training athletes to succeed in multiple events. The ideal combined events athlete always strives to get better in each event, but at the same time understands the big picture. It is a long process and, as mentioned, it can be very frustrating at times. Every aspiring decathlete and heptathlete should always strive to improve, yet understand they might never be the star on their team in just one event. The ideal decathlete or heptathlete should love the challenge of getting better, be there each day to work on their craft, and be quick to bounce back from a bad event or training session.

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Download The App. To celebrate our brand new website we are discounting every single training plan ever made! Training for the decathlon and heptathlon is very challenging. My name is Travis Geopfert, and I've competed in 54 decathlon's in my career as well as coached countless others along the way. I started my collegiate coaching career as a graduate assistant at the University of Central Missouri under the tutelage of Olympic decathlete, Kip Janvrin. I then went back to my alma mater, the University of Northern Iowa as a collegiate coach for 6 years, and I have now been an assistant track and field coach at the University of Arkansas for 9 years. These are all track and field programs that are passionate about the decathlon and the heptathlon.

The events require a multitude of physical and technical skill sets. Managing the physiological, psychological, technical, and tactical requirements is no easy task. In this article, we aim to simplify some important aspects of multi event development. We will discuss how to plan long-term training, advice on meet selection, psychological preparation, and more. The number of events required for a multi eventer necessitates careful consideration from the coach and support staff. The physical, mental, and logistical constraints of a session and training cycle require the coach to maximize the efficiency of each programmed workout.

Training for decathlon

Pop quiz: which sport will have the greatest athletes facing off during the Summer Olympics in Rio? For our money, the best athletes in the world will be competing in the decathlon. Want to train and look like these incredible athletes?

Ghettocouple

I always advocate for one coach to put together the training for the combined event athlete. Close Menu. Winter Sale Shop Now. For the very beginning heptathlete, we prioritize learning and development in the hurdles, javelin, and high jump. Click To Tweet The neat thing about it is that the more you train for acceleration, speed, power, strength, etc. Lower down quickly but with control to work your core. Some athletes are stronger in the sprints, some in the field events, and some might even have a very strong endurance background. Where you'll feel it: A stretch in the back during the lower phase, and in the latissimus dorsi during the upper phase along with engagement of the obliques Sets and reps: Three sets of 12 reps. For the m and m aspect. How much time should I spend lifting weights a week and also doing Plyo drills? When you train your decathletes and heptathletes to become better overall athletes, make speed and power gains the biggest priority and they will have a lot of success over the years.

The decathlon and heptathlon are not for the weak of heart. These events take years to master, and are usually undertaken by the athletes who are the most dedicated.

Login Comment. I always advocate for one coach to put together the training for the combined event athlete. Click To Tweet When we train our combined event athletes even during the high school season , we try to hit each event or commonalities of those events twice a week. Press Esc to cancel. Shop All Clothing. Stretch your back deeply during the lower phase of the exercise and contract your back as you come up, keeping your shoulders back. Men's Down Jackets Shop Now. Pointers: Cross your hands over your chest and lift your shoulder blades off the floor. The training on one day needs to complement that of the next, and the types of modalities that you use in one training session need to be compatible with one another. With proper planning, organization, and communication, the high school decathlete and heptathlete can be a huge asset to any high school program.