Yoga wikipedia

Yoga as exercise is a physical activity consisting mainly of posturesyoga wikipedia, often connected by flowing sequencessometimes accompanied by breathing exercisesand frequently ending with relaxation lying down or meditation. Yoga in this form has yoga wikipedia familiar across the world, especially in the US and Europe.

There is a wide variety of schools of yoga, practices, and goals [2] in Hinduism , Buddhism , and Jainism , [3] [4] [5] and traditional and modern yoga is practiced worldwide. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus , and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements; this model is favoured in Western scholarship.

Yoga wikipedia

Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind" stopping changing the mind. A person doing yoga will move from one posture called asana to another, but there are also other aspects which are important in yoga, such as breath-work, mantras, mudras postures of the hands and fingers , meditation and much more for more information, check out the Yoga Sutras. For example, the " sun - solution " contains 12 poses of asanas, one after the other, and is said to help balance body and soul. There is a specific mantra for each asana.

Major texts. Singleton, Mark

Some of the early hatha yoga texts 11thth c. This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Almost all hathayogic texts belong to the Nath siddhas , and the important early ones 11thth c. In the 20th century, a development of hatha yoga focusing particularly on asanas the physical postures became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as "yoga".

The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy , physiology , and psychology. Yoga's effects are to some extent shared with other forms of exercise , [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its ability to reduce stress. Yoga is here treated separately from meditation , which has effects of its own, though yoga and meditation are combined in some schools of yoga. Yoga has been studied scientifically since the 19th-century physiology experiments of N. The early 20th-century pioneers Yogendra and Kuvalayananda both set up institutes to study yoga systematically. Yoga helps to maintain bone strength, joint mobility, and joint stability. It improves posture, muscle strength, coordination, and confidence, in turn reducing the risk of injury and bone fracture. As it is generally slow and conducted with awareness, it may be safer than many other sports; but some postures such as headstand , shoulderstand , and lotus position have been reported as causes of injury.

Yoga wikipedia

The term also became a modern name for the practice of yoga [1] [2] in the 19th-century when Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga. In ancient and medieval Sanskrit texts, it meant the highest state of yoga practice one reaching samadhi. The method of meditation followed under Sahaj Marg , also called Heartfulness follows Raja Yoga system of practice. In the second chapter, the text mentions Raja yoga. It states that it is so named because it enables the yogin to reach the illustrious king within oneself, the supreme self. The Raja yoga goal and state are synonymous with various terms, such as Amanaska , Unmani and Sahaj. Just as with salt dissolved in water becomes one with it, so the union of Atman and Manas mind is denominated samadhi, When the breath becomes exhausted, and mind becomes Praliyate still, reabsorbed , they fuse into union called samadhi.

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Three paths to liberation. This is that Yoga. Major traditions. The first International Day of Yoga was observed worldwide on 21 June Ramanuja Vedanta Desika. Main articles: Asana and List of asanas. National Institutes of Health. The document was published as a page handbook detailing the Vatican's position. Goldberg, Philip Contents move to sidebar hide. Paul, N. Indian Express. Bharadvajasana the sage Bharadvaja Marichyasana the sage Marichi Matsyendrasana the sage Matsyendra, lord of the fishes Pashasana noose. Journal of the American Oriental Society.

Wherever you go today, you hear people talking about the multiple benefits of yoga and attesting to its indispensability in daily life.

Without proper rendering support , you may see question marks or boxes , misplaced vowels or missing conjuncts instead of Indic text. Ghosh K. Tarcher, , p. Retrieved 1 April Published In the technical vocabulary of Indian religious texts such states come to be termed 'meditations' [Skt. Harvard University Press. Download as PDF Printable version. Koller He writes that instead, fast vigorous breathing as with bhastrika may indeed feel exhilarating, as B. Article Talk. Stotras and stutis. Akhilananda, Swami ; Allport, Gordon W. Retrieved 6 April