Grindstone trail running festival

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With grindstone trail running festival M, K, 50K, and 21K, there's a new challenge for every runner. Registrations open.

Alissa St Laurent wins the Grindstone mile race. Olson kept his head down. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Thirty seconds later Olson was in the aid station himself and his suspicions were confirmed. That someone was the race leader, Bowen.

Grindstone trail running festival

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs. Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best. Train with Runna to achieve your first 5k, with no previous running experience required. Easing back to running post-injury can be tricky but we are here to help guide you. Train for a Triathlon with this running plan aimed at improving your Triathlon time. Prepare the best way for your ultra with this plan developed specifically for longer distances. As part of the renowned Grindstone Trail Running Festival, this mile challenge tests the limits of seasoned runners with its rugged terrains, elevation changes, and unpredictable weather conditions. The grindstone-trail-running-festival-by-utmbmile is km The best way to train for the next is to use a personalized training plan that takes into account your current running ability, schedule, and preferences. This will help you steadily improve your running performance and get ready for the race without risking an injury.

Rs 4, These carrots attracted runners to both the K and mile distance.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course.

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. On Friday evening, Sept. The course featured over 21, feet of elevation with runners having 36 hours to complete the course in order to be eligible for the Western States Endurance Run and Hardrock lottery. On the female side of the mile race, Alissa St. Also taking place over the weekend was K and the 21K distances. The K race offered over 11, feet of vertical gain, while the 21K offered runners more than 1, feet.

Grindstone trail running festival

The Grindstone half marathon course throws a killer climb, a fun ridge run, and a bombing downhill at you, all while still offering a blazing fast start and finish for those interested in a little taste of everything! Natural Chimneys Park - Starting and finishing at the historic Natural Chimneys, the Grindstone half-marathon course provides you a fast start in rolling country before entering the forest at the Bear Trap access. From there the course follows Lick Run taking you up the short but steep climb to the Narrow Back Mtn ridgeline. Follow the ridgeline before flying back down Tillman Trail east, along the Narrow Back forest access, retracing a fast finish to the base of the towering limestone chimneys and finish line festival. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race.

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Grunewald says it was the first K during which he ran every step. CHF But there was probably 25 miles of either paved or dirt forest road and then all this single-track trail that was not too technical and just gradual ups and downs that were all really runnable. The winding trails will give you the top views for sunrises and sunsets. Train with Runna to achieve your first 5k, with no previous running experience required. Bowen, on the other hand, did assume the cheers were for him and spent about two minutes in aid with his crew. Renowned for its demanding course and strong community spirit, the Grindstone M is a bucket-list race for many trail-running enthusiasts worldwide. The event not only tests the stamina and determination of its participants but also immerses them in some of the region's most breathtaking natural beauty. Become a Volunteer. Take your running to the next level. About the event. You can unsubscribe at any time. Get Notified. Check out our Mile training plans to find the best running program for your goals! Other distances for this race.

Alissa St Laurent wins the Grindstone mile race.

Rs 4, Get Notified. UTMB Index. Discover the Area. Running Stones 1. Follow us. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Recommendation of lumens or more for night running. Bowan hung on for second, finishing just five minutes later and 13 minutes ahead of third place Justin Grunewald to ensure the Calebs could share in their success. The event not only tests the stamina and determination of its participants but also immerses them in some of the region's most breathtaking natural beauty. PEN Join us.